It's Friday! What did I do this week?
Monday, I did my Awesome Work Workout (AWW). Wednesday, I did it again!!!
Not much to report on these. They are still awesome! And I am still loving them!
Thursday, I did the long forgotten gradual build workout. To some degree, it was a victory. I was going to go just walk slowly on the treadmill for 40 minutes. Yes, I was feeling that lazy. But instead, I got a sudden burst of inspiration to do the gradual build. I think it's like when mom's have a second child. Enough time has passed that you forget how terrible childbirth is (from what I hear). Same thing here people, same thing.
I did it at 3.0 mph (as opposed to the 3.5 mph I was doing in the height of my fitness). And it was certainly challenging enough! I may try to incorporate it in more. It's supposed to boost your sub-zone 1 efficiency, theoretically making your body burn more calories in lower zones. Like that. :)
That was my workout week. :)
Here's a fun website to shame you into eating healthier. Enjoy.
I lost 91 pounds and kept a daily blog of my ups and downs. As I transitioned to attempt to live a lifestyle of healthy maintenance, I kept a different blog. My last post was two days before I began dating my (now) husband. In the meantime I fell in love, got married and put back on some of the weight. My fitness level has declined, but is still alive. I am hoping to get back on the fitness train and as such, here is yet another blog.
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