I know, shame...shame. Haven't posted since the 6th. Haven't done much... I think I ran/walked once. :)
My official weigh-in was on Friday, the 14th. I am down 0.2 pounds! I consider this a major success because for near 3 weeks I was away from home and routine and I not only didn't gain weight, I even lost 0.2 pounds!
I did REALLY well the first 7-10 days. Then REALLY not so well. Again, I consider this a win.
Today, I got back on the horse. For the first time in a bit I was under my calorie goal and Josh and I did a Couch-to-5K run. We are repeating last week. Today was 5-3-8-3-5 (alternating between run and walking intervals).
Felt good! :)
No comments:
Post a Comment